Dyslexia is a disorder when a person has difficulty in reading, writing, and spelling. Dyslexia generally occurs in children and can attack children with more than average intelligence ability. In addition to the special handling of psychological and physical conditions and the determination of how children learn, does a child with dyslexia require a special diet?
According to some research results, good food for the brain can help children with dyslexia. This suspicion departs from some people with dyslexia who are genetically predisposed to impaired absorption of essential fatty acids.
Essential fatty acids (essential fatty acids) are the fatty acids needed by the body for biological processes and the formation of cell membrane structures, but not produced by the human body. Thus, it takes an additional intake of foods containing these essential fatty acids through foods containing omega-3.
Dyslexia and impaired absorption of essential fatty acids in the brain
According to the results of brain CT scan that has been done in several studies, obtained the results of interference absorption of essential fatty acids in the brain. This condition causes children with dyslexia disorders have difficulty in reading and writing.
A study was conducted on level 6 boys who suffered from dyslexia disorders. They were given omega-3 supplements as well as reduced intake of high-fat foods. As a result, they reported an increase in reading.
Meanwhile, according to research conducted by Professor John Stein at the University of Oxford, England, lack of omega-3 intake associated with dyslexia disorders. This is due to the lack of omega-3s that cause disturbances in the auditory nerve in patients with dyslexia. Dyslexia people are believed to hear a voice heard but can not hear it clearly, because of the disturbance in the auditory nerve. As a result, dyslexia sufferers are difficult to understand the word being heard.
The content of DHA in the omega-3 plays a role in the manufacturing of cell membranes in the auditory canal, known as mannose. While the content of DHA and EPA in the omega-3 play a role in making a thin membrane around the cells of hearing, which serves to forward the sound waves to be more quickly received into the brain.
Know the types of omega-3s
Based on the above exposure, you are advised to help meet the special nutritional needs of dyslexic children, by giving them foods containing omega-3. Here are some of the omega-3 types and sources of food you need to know.
ALA (alpha-linoleate). This type of omega-3 fatty acids is most commonly found in vegetables, nuts, and animals that feed the natural grass.
EPA (eicosapentaenoic acid). This type of omega-3 fatty acid is most commonly found in all marine fish sources such as salmon and mackerel.
DHA (docosahexaenoic acid). This type of fatty acid is found in all types of fatty fish and live in the sea such as salmon and mackerel.
In addition to omega-3, make sure the child also meets this need
Children with dyslexia disorders are also advised to increase the consumption of foods containing iron because it can increase concentration while learning. Lack of iron intake can also worsen the state of children with dyslexia. Food sources of high iron content can be obtained from spinach, liver and beef, and egg yolks.
In addition, children with dyslexia disorders are advised to stop intake containing caffeine, including sweet iced tea and soft drinks, and reduce the intake of chocolate.
Children with dyslexia do require extra handling, ranging from psychological and physical conditions. It also needs to involve cooperation from several parties to find the best solution how to learn. Nutrition must also be considered. For children with dyslexia, need to be filled healthy balanced nutritious food. As a special note, for children with dyslexia need to increase the consumption of omega-3 and iron. To meet the above conditions, you should consult this to a pediatrician or nutrition specialist associated with a good diet for children with dyslexia disorders.